Weigh In record (no journal entry) for 11 November 2022
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1859 kcal
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Fat: 21.56g | Prot: 124.36g | Carb: 313.90g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Great Value Fat Free Milk. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Hard Rolls (Includes Kaiser), Onions, Great Value Fat Free Milk. Dinner: Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Fat Free Milk, Wal-Mart French Bread - Fresh Baked in Store, Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Great Value Fat Free Turkey Breast, Great Value 97% Fat Free Cooked Ham, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Utz Old Fashioned Sourdough Hard Pretzels, Fudgesicle Original Fudge Bars No Sugar Added, Popsicle Sugar Free Popsicles, Hershey's Chocolate Syrup, Great Value Fat Free Milk. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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