Suzeque's Journal, 03 November 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 25.72g | Prot: 36.25g | Carb: 87.00g.   Lunch: Baked Potato (Peel Eaten). Dinner: 2% Fat Milk, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (90% Lean / 10% Fat). more...

1941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...