chosenjuaan's Journal, 11 November 2022

Im down 21 pounds since October 10th! I’m grateful and proud

179.0 lb Lost so far: 22.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 8.67g | Prot: 100.26g | Carb: 30.74g.   Dinner: Titan Whey Protein Powder, Goya Black Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Gatorade Zero Glacier Freeze (12 oz). more...

2830 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...