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體脂31%
肌肉35.38
骨質2.06
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119.5 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2006 kcal
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Fat: 76.21g | Prot: 117.13g | Carb: 235.90g.
Breakfast: 優菓甜坊 可可玉米片鮮奶酪, 木瓜, 全家 珍珠地瓜圓燒仙草, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 全聯 輕食吐司, 養樂多 咖啡牛奶. Lunch: 旭成 菜脯餅, 光泉 晶典小品咖啡凍, 味丹 味味一品原汁珍味牛肉麵, 愛之味 純濃燕麥 (220毫升). Dinner: 義美 魚餃, 貢丸, 雞胸肉, 炸豆皮, 高麗菜, 雅方 薑母鴨. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Power Walking - 2 hours. more...
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gaining 1.5 lb a week
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