Weigh In record (no journal entry) for 19 August 2009
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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1711 kcal
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Fat: 30.29g | Prot: 75.90g | Carb: 296.93g.
Breakfast: Old Fashion Oatmeal, Cinnamon. Lunch: Spicy Jalapeno Refried Beans, Corn Tortillas. Dinner: Sriracha Hot Chili Sauce, Mediterranean Hummus, White Button Mushrooms. Snacks/Other: Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, Original Coffee Creamer. more...
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losing 7.0 lb a week
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