Clrtplayer's Journal, 18 June 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 51.00g | Prot: 56.00g | Carb: 195.00g.   Breakfast: Strawberry Syrup, 1 % Lowfat Milk. Lunch: Coca-Cola Classic (100 Calorie), Nectarines, Enriched White Sandwich Bread, Deli Select Ultra Thin Honey Ham, Sliced Sharp Cheddar Cheese. Dinner: Jr. Butterfinger Sundae, Lo-Cal Diet Cherry Limeade (Large), Jumbo Popcorn Chicken (Large). more...

3056 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...