Weigh In record (no journal entry) for 04 November 2014
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183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1256 kcal
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Fat: 52.40g | Prot: 53.06g | Carb: 147.58g.
Breakfast: Weet-Bix Weet-Bix Light, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, White Bread, Avocados, Tuna. Dinner: Grapefruit (Pink and Red and White). Snacks/Other: Milo Chocolate Powder, Potato Chips, Fruit Juice, Nestle Tex Mini. more...
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losing 12.3 lb a week
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