Weigh In record (no journal entry) for 17 June 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2011:
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1878 kcal
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Fat: 50.77g | Prot: 146.14g | Carb: 222.42g.
Breakfast: Natural Orange Spice Blend Juice, Milk (Nonfat), Go Lean. Lunch: Premium 100% Florida Ruby Red Grapefruit Juice, green onion, celery, herb salad mix, ezekiel low sodium bread, best foods light mayonaisse, starkist tuna. Dinner: plum, ground beef 96%, roasted red pepper and tomato soup. Snacks/Other: Organic Crunchy Peanut Butter, banana, turkey breast ground, lucerne string cheese, chobani mango yogurt, boiled egg. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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