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Well it's the night before the big weigh in tmoz... Been fed up at work and everything else today so just taken our Dave out for a nice long walk to clear my head.... Hopefully some good news on the horizon tmoz let's see hey🤷🏻♂️ Have a good evening everyone 🙂
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1470 kcal
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Fat: 35.27g | Prot: 108.74g | Carb: 167.79g.
Breakfast: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Lunch: Coffee with Semi-Skimmed Milk, Boiled Egg, Ashfield Farm Roast Turkey Breast Slices, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Dinner: L.A. Diner* Southern Fried Chicken Fillets*, Aldi Chinese Stir Fry Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Sweet Mini Peppers, Nature's Pick* Sweet & Crunchy Stir Fry*. Snacks/Other: Brooklea* Protein Strawberry Yogurt*, Aldi Double Strength Orange Squash (No Added Sugar), Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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