Weigh In record (no journal entry) for 03 November 2014
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1901 kcal
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Fat: 59.96g | Prot: 86.55g | Carb: 265.20g.
Breakfast: Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Boston Market 1/4 White Rotisserie Chicken (no Skin), Cowboy Chicken 1/4 Dark Rotisserie Chicken, Butternut Winter Squash. Dinner: Dare Breton Original Crackers, Sargento Light Mozzarella String Cheese, LaRosa's Pizzeria Veggie Topper Traditional Crust Pizza (Large). Snacks/Other: Utz Extra Dark Specials Pretzels, Quaker Cap'n Crunch's Peanut Butter Crunch, Tasti D-Lite Peanut Butter Frozen Yogurt, Ralphs Caramel Flavored Rice Cakes. more...
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2687 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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losing 11.2 lb a week
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