Weigh In record (no journal entry) for 11 November 2022
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261.9 lb
Lost so far: 25.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2141 kcal
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Fat: 156.18g | Prot: 130.66g | Carb: 51.17g.
Lunch: Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Mayonaise, AH Gerookte Forelfilet, Coop Maaltijdsalade Kip Ketjap. Dinner: Mayonaise, AH Ongezouten Cashewnoten, Avocado, AH Spinazie Vers, AH Warm Gerookte Zalmstukken. Snacks/Other: Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Zwagerman Kalkoenfilet (16,5g), Jumbo Hollandse Geitenkaas 50+, Jong Belegen. more...
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gaining 1.5 lb a week
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