Weigh In record (no journal entry) for 18 June 2011
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105.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1435 kcal
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Fat: 121.91g | Prot: 73.20g | Carb: 215.97g.
Breakfast: Natural Pure Raw Honey, Nonfat Plain Greek Yogurt, Shakeology - Greenberry, Mangos, Bananas. Dinner: Mango Pico De Gallo, Fat Free Sweet SPC FRNC, Tomatoes, Deli Favorites Hickory Smoked Turkey Breast, Sugar Snap Peas, Broccoli Flower Clusters. Snacks/Other: brown butter bacon chocolate chip cookies, Milk Chocolate Giant Bar, P90X Recovery Drink, halo, Builder's Bar - Chocolate Mint, Cinnamon Fiber Wafers. more...
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2020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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