Weigh In record (no journal entry) for 11 November 2022
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257.2 lb
Lost so far: 21.9 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1098 kcal
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Fat: 23.86g | Prot: 124.94g | Carb: 106.34g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Peanut Bar, Optifast 800 Chocolate Shake. Dinner: Sriracha Sauce, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: New Direction Chocolate Mint Bar. more...
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losing 7.7 lb a week
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