Weigh In record (no journal entry) for 11 November 2022
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246.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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942 kcal
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Fat: 39.43g | Prot: 39.10g | Carb: 106.66g.
Lunch: Shrimp Stir Fry, Starbucks Vanilla Bean Scone. Dinner: McDonald's Fries (Small), McDonald's Cheeseburger. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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