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睡前磅一下
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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2430 kcal
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Fat: 91.91g | Prot: 157.18g | Carb: 252.77g.
Lunch: 櫛瓜, 義美 5.3厚濃豆漿, 雞蛋（整個）, Costco 排骨, 白飯, 萵苣, 番茄, 橘子, 白蘿蔔, 高麗菜, 雞胸肉, Costco 蘿蔓. Dinner: 7-11 蕨餅, 寧記 麻辣鍋醬, 香菇, Costco 豬梅花火鍋肉片, 義美 傳統板豆腐, 珍珠, 青菜, 雅方 火鍋芋頭, 紅豆, 明治 (Meiji) 抹茶冰淇淋, 烏龍麵. Snacks/Other: 小米, 黑咖啡. more...
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losing 1.5 lb a week
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