Weigh In record (no journal entry) for 11 November 2022
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1909 kcal
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Fat: 80.28g | Prot: 68.71g | Carb: 207.72g.
Breakfast: Souper Salad Sunflower Seeds, Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Rolls. Lunch: Sweet Pickle Relish , Ketchup , Ball Park Hot Dog Bun, Kiolbassa Polish Style Smoked Sausage. Dinner: Grape Juice, Mashed Potato, Meat Loaf Made with Beef, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Starbucks Pumpkin Spice Latte (Tall), McDonald's Hash Brown, Coffee. more...
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losing 4.2 lb a week
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