Weigh In record (no journal entry) for 11 November 2022
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329.0 lb
Lost so far: 61.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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665 kcal
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Fat: 5.00g | Prot: 100.00g | Carb: 60.00g.
Breakfast: Botanica Perfect Protein Vanilla. more...
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gaining 2.8 lb a week
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