Weigh In record (no journal entry) for 04 November 2014
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1476 kcal
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Fat: 52.75g | Prot: 52.30g | Carb: 156.73g.
Lunch: Beef Curry, White Rice, Champagne, Chicken Biryani. Dinner: KFC Chips (Regular). Snacks/Other: Water, Jelly Beans, Water, Coffee (Brewed From Grounds). more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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