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13.8% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2695 kcal
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Fat: 117.68g | Prot: 182.87g | Carb: 231.62g.
Breakfast: Huevo Duro, GEA Magnesio, Soprole Uno al Día, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Marco Polo Papas Caseras Sabor Crema & Ciboulette. Lunch: Soprole Protein + Natural, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechugas de Pollo (o Cocidas), Cuisine & Co Aceite de Oliva Extra Virgen, Betarraga, Zanahoria, Zapallo Hervido, Jumbo Trutro Largo de Pollo, Apio. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Arcor Maná Sabor Vainilla, American Classic Creamy Peanut Butter, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 15.4 lb a week
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