Weigh In record (no journal entry) for 03 November 2014
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321.5 lb
Lost so far: 18.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1765 kcal
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Fat: 82.43g | Prot: 96.60g | Carb: 171.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's McDouble. Dinner: Bean and Ham Soup (Home Recipe), Pita Bread, Daphne's Greek Cafe Classic Greek Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, 1% Fat Milk, Apples, Kraft Lunchables Pepperoni & Mozzarella. more...
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losing 4.3 lb a week
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