Weigh In record (no journal entry) for 11 November 2022
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177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2443 kcal
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Fat: 42.86g | Prot: 62.50g | Carb: 384.86g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Shreddies. Dinner: Bananas, Compliments Texas Garlic Toast, Taco Mac N Cheese. Snacks/Other: Redpath Brown Sugar, Great Value Toasted O's, Beatrice 2% Milk, Bananas. more...
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2039 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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