Weigh In record (no journal entry) for 18 June 2011
|
309.0 lb
Lost so far: 49.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
1615 kcal
|
Fat: 70.50g | Prot: 87.50g | Carb: 160.80g.
Breakfast: Cheerios, Milk 2%, Sugar. Dinner: Caesar Salad (Small), Shrimp ‘N Parmesan Sirloin, Seasonal Vegetables, Garlic Mashed Potatoes. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Pineapple Slices in 100% Juice. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prando15's weight history
|