Weigh In record (no journal entry) for 11 November 2022
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265.0 lb
Lost so far: 73.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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683 kcal
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Fat: 28.04g | Prot: 20.33g | Carb: 90.90g.
Breakfast: Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Nabisco Nilla Wafers, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sour Cream, Corn. more...
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losing 7.0 lb a week
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