dannifatso's Journal, 19 August 2009

121.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 52.16g | Prot: 73.71g | Carb: 272.39g.   Breakfast: cottage cheese 2%, egg. Lunch: Marzetti, Fat free italian dressing, spring mix, yellow sweet peppers, tomato, sweet onion, mozzarella cheese. Dinner: fat free sweetened condensed milk, Limeade, chicken, butter, sweet corn on the cob, sweet peppers, tomatoe, onion, garlic, eggplant, olive oil, fresh mozzarella cheese, tomatoes, cherry, summer squash. Snacks/Other: kashi Dark Mocha Almond Bar, plum. more...

1556 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...