Weigh In record (no journal entry) for 11 November 2022
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283.6 lb
Lost so far: 36.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1855 kcal
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Fat: 87.00g | Prot: 74.70g | Carb: 143.50g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Whipped Cream Cheese Spread, Thomas' Plain Bagel. Dinner: Applebee's Perfect Margarita, Applebee's Loaded Mashed Potatoes, Applebee's 6 Oz Sirloin. Snacks/Other: Kroger 100% Apple Juice, Evian Spring Water, Better Made Original Potato Chips. more...
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losing 8.4 lb a week
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