Weigh In record (no journal entry) for 11 November 2022
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1402 kcal
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Fat: 68.29g | Prot: 108.20g | Carb: 95.51g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Seed Crackers. Dinner: Blue or Roquefort Cheese Dressing, Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. more...
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losing 2.1 lb a week
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