Weigh In record (no journal entry) for 11 November 2022
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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941 kcal
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Fat: 45.23g | Prot: 59.99g | Carb: 70.85g.
Breakfast: Hamburger or Hotdog Rolls, Butter. Lunch: Steak and Cheese Sandwich on Roll. Dinner: Pepper Steak, White Rice. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g). more...
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losing 5.6 lb a week
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