Weigh In record (no journal entry) for 11 November 2022
|
193.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
33 kcal
|
Fat: 0.66g | Prot: 3.98g | Carb: 1.33g.
Breakfast: Coffee. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|