Weigh In record (no journal entry) for 11 November 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1687 kcal
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Fat: 62.07g | Prot: 114.97g | Carb: 178.18g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Banza Shells. Dinner: Trader Joe's Fresh Atlantic Salmon, Trader Joe's Teeny Tiny Potatoes, Navels Oranges , Babybel Mini Light Cheese. Snacks/Other: Milk Bar Birthday Truffle Crumb Cakes, Trader Joe's Roasted Seaweed Snack Packs, Great Lakes Gelatin Collagen Hydrolysate, Myprotein Impact Whey Protein - Unflavored, Trader Joe's Frozen Raspberries, Honey, Trader Joe's Frozen Strawberries, Banana, Trader Joe's Unsweetened Organic Acai Puree Packets. more...
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gaining 0.9 lb a week
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