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The carnivore diet starts today
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281.0 lb
Lost so far: 67.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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685 kcal
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Fat: 39.93g | Prot: 72.60g | Carb: 2.77g.
Breakfast: Egg, Odom's Tennessee Pride Country Sausage. Lunch: Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Publix Boneless Skinless Chicken Breast. more...
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gaining 2.8 lb a week
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