Weigh In record (no journal entry) for 18 June 2011
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197.2 lb
Lost so far: 10.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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732 kcal
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Fat: 22.43g | Prot: 38.26g | Carb: 88.28g.
Breakfast: Clover Honey, Puffed Wheat Cereal, silk almond milk. Dinner: A1 Steak Sauce, Baked Beans with Pork (Canned), Corn on the Cob Nibblers, Beef Steak. Snacks/Other: golden delicious apples, hostess 100 calorie snacks, Mousse Temptations - Dark Chocolate Decadence. more...
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2494 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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