Weigh In record (no journal entry) for 18 June 2011
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1233 kcal
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Fat: 56.32g | Prot: 54.74g | Carb: 141.92g.
Breakfast: Center Cut Bacon Thick Sliced, earthgrains whole wheat bread , fried egg. Lunch: Sugar Free Strawberry Jam, Natural Creamy Peanut Butter Spread, 35 Calorie Wheat Bread. Dinner: Pop Tarts Frosted Brown Sugar Cinnamon, Cantaloupe Melons, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Dinosaur Chicken Nuggets. more...
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3675 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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