Momax25's Journal, 11 November 2022

Weigh In record (no journal entry) for 11 November 2022

189.8 lb Lost so far: 9.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2022:

753 kcal

Fat: 42.37g | Prot: 53.17g | Carb: 37.45g. Lunch: HEB Chicken Tinga Tacos. Dinner: Coleslaw, Ribeye Steak. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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Momax25's weight history