J Hicks's Journal, 03 November 2014

250.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed N/A.

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1959 kcal

Fat: 50.49g | Prot: 89.64g | Carb: 280.59g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Panera Bread French Baguette, Macaroni, Meatballs with Sauce (Mixture). Snacks/Other: Starbucks Gingerbread Latte with Soy (Grande). more...

3239 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...