Weigh In record (no journal entry) for 11 November 2022
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143.5 lb
Lost so far: 3.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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699 kcal
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Fat: 33.17g | Prot: 50.23g | Carb: 47.88g.
Breakfast: El Caserío Lonchas Queso Light, Huevo. Lunch: Frijoles Negros, Arroz Integral (de Grano Medio, Cocido), Galbani Mozzarella Light, Tomates Cherry, Pepino (Pelado), Hacendado Aguacate, Eroski Jamón Cocido Extra. Snacks/Other: Hacendado Queso Havarti Light en Lonchas, Eroski Jamón Cocido Extra, Mercadona Pan de Molde Blanco sin Corteza. more...
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losing 1.2 lb a week
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