126.8
|
125.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1352 kcal
|
Fat: 52.24g | Prot: 52.65g | Carb: 171.90g.
Breakfast: Upstate Farms upstate farms fat free half & half, Chobani Key Lime Blended, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Wegmans Multigrain Tortilla Chips, Briannas Poppy Seed Salad Dressing. Dinner: Briannas Poppy Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Spicy Tomato Chicken Pasta. Snacks/Other: Wegmans Multigrain Tortilla Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oatmeal Cookies (with Raisins) . more...
|
|
1594 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy LaCourse's weight history
|