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frenando la caída...poco a poco recuperándome 💪
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188.3 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1058 kcal
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Fat: 18.36g | Prot: 82.32g | Carb: 141.96g.
Breakfast: Activia Yogur Natural Edulcorado 0%, Philadelphia Queso Untar Light, Santiveri Pan Tostado con Espelta, ElPozo Pechuga de Pavo Bajo en Grasa. Lunch: Manzana Asada, Calabaza Cocida (Calabaza Española), Arroz Blanco Cocido, Lidl Chuletas de Contramuslo de Pavo. Dinner: Carrefour Fideo Cabellin, Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Carrefour Preparado de Carne Picada de Pavo, Papa Cocida. Snacks/Other: Solo Italia Ricotta, Santiveri Pan Tostado con Espelta. more...
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gaining 6.2 lb a week
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