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Day 270
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129.2 lb
Lost so far: 35.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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384 kcal
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Fat: 9.70g | Prot: 10.86g | Carb: 113.86g.
Breakfast: Peanut Butter, Golden Syrup, Honey , White Bread . Snacks/Other: Hermes Mini Mallow Cones. more...
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steady weight
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