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3 stone target achieved took me 7 months and 2 weeks to do, it’s been a journey & I’ve enjoyed it. Now to maintain which now with my mindset and healthier habits I will be able to I’m sure 😘
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1120 kcal
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Fat: 46.89g | Prot: 74.58g | Carb: 96.44g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Lunch: Grated Cheddar Cheese, Aldi Cooked Ham, Warburtons Toastie Small . Dinner: Asda Chosen By You Battered Onion Rings, Tesco Large Flat Mushrooms, McCain Original Oven Chips, Tesco Sirloin Steak. more...
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losing 7.0 lb a week
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