Ангелина Атоян's Journal, 11 November 2022

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Weigh In record (no journal entry) for 11 November 2022

162.7 lb Lost so far: 0 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2022:

3943 kcal

Fat: 222.57g | Prot: 105.87g | Carb: 383.67g. Breakfast: Кофе. Lunch: Простоквашино Сметана 25%, Черкизовский Колбаса Сырокопченая Посольская, Белый Хлеб. Dinner: Макдоналдс Кока-Кола (0,5 L), Картофельные Чипсы, Апельсин. Snacks/Other: Кофе. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ангелина Атоян's Journal, 11 November 2022

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