Weigh In record (no journal entry) for 11 November 2022
|
214.5 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
1873 kcal
|
Fat: 99.23g | Prot: 64.25g | Carb: 179.34g.
Breakfast: Tomaatit, Kolmen tähden hummus, Kaurapuuro, Alpro Soya Greek Style Vanilla, Vaalea Leipä, Marjat, Maapähkinä. Lunch: Kiusaus II. Tea: Panang curry, Risella Täysjyväriisi. Snacks/Other: Ruohonjuuri Puhtipommi, Tofu-suklaamousse. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teijomatero's weight history
|