Mirej's Journal, 19 August 2009

143.5 lb Lost so far: 14.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 51.27g | Prot: 56.47g | Carb: 214.23g.   Breakfast: french vanilla coffee, neilson milk 1%. Lunch: cream of broccoli, garden vegetable crackers. Dinner: hawaiian pizza. Snacks/Other: Iced Vanilla Bean Latte, Apple Cobbler, carrot cake, peach. more...

1938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...