Weigh In record (no journal entry) for 11 November 2022
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2989 kcal
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Fat: 99.98g | Prot: 187.05g | Carb: 231.68g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Espresso House Vegan Frapino Mörk Choklad, Bregott Extra Saltat, GAAM Nutrition 100% Whey Premium, Vitt Bröd. Dinner: Zeta Kidneybönor, El Taco Truck Chipotle Salsa, Garant Torskfilé. Snacks/Other: Olw Popcorn Smörsmak, Falbygdens Kaltbach, Rött Bordsvin, Pata Negra. more...
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losing 3.1 lb a week
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