Weigh In record (no journal entry) for 03 November 2014
|
213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
1719 kcal
|
Fat: 64.85g | Prot: 102.69g | Carb: 180.58g.
Breakfast: Goji Berry, Chá (Infusão), Ovo Frito. Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Longo, Cozido). Dinner: Gomes da Costa Pate de Atum com Azeitona, Walmart Queijo Mussarela, Plus Vita Pão Integral Light, Leite (Leite Integral), Activia Iogurte de Morango Zero, Probiótica 100% Pure Whey, Banana Prata. Snacks/Other: Banana Prata. more...
|
|
2872 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Junior_cutting's weight history
|