Weigh In record (no journal entry) for 11 November 2022
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1690 kcal
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Fat: 53.19g | Prot: 66.97g | Carb: 238.97g.
Breakfast: Cocktailtomaten, Lidl Weltmeisterbrot, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Apfelmus ungesüßt, Kaufland Deutsches Corned Beef, Du darfst Pfälzer Leberwurst, K-Classic Frischkäsezubereitung Joghurt, K-Classic Gewürzgurken. Dinner: Orangen, Lidl Weltmeisterbrot, Kürbissuppe. Snacks/Other: Caotina Kakao Noir, TiP H-Vollmilch 3,5%. more...
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losing 4.2 lb a week
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bauchtanz oma's weight history
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