Weigh In record (no journal entry) for 18 June 2011
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1705 kcal
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Fat: 69.40g | Prot: 62.71g | Carb: 204.38g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix. Lunch: Flour Tortilla, Ground Beef (85% Lean / 15% Fat), Cheddar Shredded Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Italian Bread, Pork Chops or Roasts (Sirloin, Bone-In). more...
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losing 2.8 lb a week
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