Weigh In record (no journal entry) for 18 June 2011
|
205.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
2118 kcal
|
Fat: 75.29g | Prot: 119.30g | Carb: 262.85g.
Breakfast: Sugar in the Raw, Oatmeal, Coffee, Honey, Coffee Mate Light, Unsweetened Soy Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: French Vanilla Shake, OVEN ROASTED TURKEY BREAST, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls, American Cheese. Dinner: Pineapple, Carrot Cake, Beef, Veal and Pork Meatballs, Beef Vegetable Soup (Condensed, Canned). Snacks/Other: Dutch Chocolate Shake, Toasted Sesame Rice Crackers, Chicken noodle soup, Whole Cashews. more...
|
|
2989 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 6 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 10 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|