Weigh In record (no journal entry) for 11 November 2022
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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417 kcal
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Fat: 20.52g | Prot: 18.50g | Carb: 47.34g.
Breakfast: Salami, Andechser Natur Ziegenfrischkäse, Aldi Walnussbrötchen, Alnatura Basis Porridge Ungesüßt. more...
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gaining 6.2 lb a week
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nudeltussi's weight history
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