Weigh In record (no journal entry) for 11 November 2022
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178.8 lb
Lost so far: 25.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2134 kcal
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Fat: 80.03g | Prot: 121.81g | Carb: 193.10g.
Breakfast: Primia Frollini Integrali, Rigoni di Asiago Fiordifrutta Mirtilli Rossi di Bosco, Ricotta, Wasa Integrale, Twinings Thè. Lunch: Pane Bianco, Zucchine Bollite, Verdesca, Asiago. Dinner: Birra Alta Gradazione, Philadelphia Protein, Melanzane Grigliate, Coop Speck Alto Adige I.g.P., Morato Piadinelle. Snacks/Other: Ecor Semi di Zucca Decorticati, Noberasco Mandorle Sgusciate Bío, Mele Golden Delicious. more...
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gaining 0.7 lb a week
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