Weigh In record (no journal entry) for 18 June 2011
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241.8 lb
Lost so far: 29.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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2016 kcal
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Fat: 59.05g | Prot: 81.25g | Carb: 305.01g.
Breakfast: Ades Zero Laranja, Manteiga Sem Sal, Italian Bread. Lunch: Pão De Forma Estarbem, Corn, Lettuce. Dinner: Mini Pizza Mussarela 150G, Dark Chocolate, Mini Pizza Mussarela 150G, Pizza de Atum, Kit Kat Dark, Biscoito 100 Calorias, Pao Tipo Sueco, Stick Quinua Real Amendoim Linhaça E Mel, Flatbread Crackers Sunflower Pumpkin Seed with Fig. more...
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losing 6.2 lb a week
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edun999's weight history
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